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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Molls

In the 1 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering1 1:51:19 9.94(11:12) 16.0(6:57)
  Core workout1 16:56
  Total1 2:08:15 9.94 16.0

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Fr

Friday Jan 4, 2013 #

Orienteering 1:51:19 [3] 16.0 km (6:57 / km)

I was dying to orienteer. So I printed out a map of the streets starting my home. Then I got Ian to draw controls. It was a bit farther than I had planned but, it's all training. About 2km of it was through snow, and it was exhausting and was very slow running. Fun either way!

Core workout 16:56 [3]

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