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Training Log Archive: Molls

In the 1 days ending Jan 7, 2013:

activity # timemileskm+m
  Running1 47:46 4.2(11:22) 6.76(7:04)
  Stretching1 20:00
  Core workout1 16:00
  Total1 1:23:46 4.2 6.76

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Mo

Monday Jan 7, 2013 #

Core workout 16:00 [3]

This is the workout I do.

P90X Ab Ripper X Part 1 & Part 2.

http://video.google.com/videoplay?docid=1464945638...

http://video.google.com/videoplay?docid=9740409914...

Running 47:46 [3] 6.76 km (7:04 / km)

First run back in Toronto. Started with printing a map to get to a place that I thought would be good for pole runs. (Running fast between poles, and then jogging, and repeating that)
Did that. 1 pole 1 pole. 2 pole 2 pole. 3 pole 3 pole. Acouple times.
Then did barefoot.
Then ran back.

Stretching 20:00 [1]

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