Training Log Archive: bshieldsIn the 7 days ending Feb 27, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Feb 27, 2010 #
cycling warm up/down 1:30:00 [1]
Orienteering 51:07 [3] *** 6.1 km (8:23 / km)
22c slept:8.0 shoes: Icebugs 08
strength 8:00 [5]
Friday Feb 26, 2010 #
running 44:45 5.32 mi (8:25 / mi)
slept:7.0 shoes: Mizuno WR VI 09
strength warm up/down 15:00 [3]
stretching warm up/down 5:00 [0]
Thursday Feb 25, 2010 #
running warm up/down 27:49 3.0 mi (9:16 / mi)
slept:8.0 shoes: Mizuno WR VI 09
running tempo (track) 19:19 [3] 4.8 km (4:01 / km)
shoes: Mizuno WR VI 09
strength warm up/down 15:00 [3]
Tuesday Feb 23, 2010 #
running (road/grass) 37:41 [2] 4.57 mi (8:15 / mi)
shoes: Mizuno WR VI 09
strength 12:12 [5]
shoes: Mizuno WR VI 09
stretching warm up/down 5:00 [0]
Monday Feb 22, 2010 #
Note
(rest day)
Sunday Feb 21, 2010 #
Note
running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Icebugs 08
Orienteering race 1:00:00 [4] *** 7.3 km (8:13 / km) +200m 7:14 / km
spiked:11/14c slept:9.0 shoes: Icebugs 08