In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 2 | 1:08:25 | 7.73 | (8:51) | 12.44 | (5:30) | 58 | | | | |
| stretching | 1 | 6:33 | | | | | | | | | |
| Total | 2 | 1:14:58 | 7.73 | | 12.44 | | 58 | | | | |
| [1-5] | 2 | 1:14:29 | | | | | | | | | |
8 PM
running 39:08 6.7 km (5:51 / km) +35m 5:42 / km
ahr:145 max:166 shoes: 2021 Red Mizunos
stretching 6:33
ahr:111 max:130
4 PM
running 29:17 5.74 km (5:06 / km) +23m 5:00 / km
ahr:154 max:169 shoes: 2021 Red Mizunos
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