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Attackpoint AR - performance and training tools for adventure athletes

Training Log: bshields

In the last 7 days:

activity # timemileskm+m
  running1 54:03 5.69(9:30) 9.16(5:54) 21
  Total1 54:03 5.69(9:30) 9.16(5:54) 21
  [1-5]1 52:47
«
0:54
0:00
SaSuMoTuWeThFr

Sunday Feb 25 #

6 PM

running 54:03 intensity: (1:16 @0) + (1:17 @1) + (1:39 @2) + (48:32 @3) + (1:19 @4) 9.16 km (5:54 / km) +21m 5:50 / km
ahr:147 max:163 shoes: 2021 Red Mizunos

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
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10
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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100
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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