Training Log Archive: bshields

In the 1 days ending Feb 25, 2010:

activity

time

miles

running

47:08

5.98

(7:53)

9.63

(4:54)

strength

15:00

Total

1:02:08

5.98

9.63

averages - sleep:8

1:02

0:00

10 PM

running warm up/down 27:49 3.0 mi (9:16 / mi)
slept:8.0 shoes: Mizuno WR VI 09

running tempo (track) 19:19 [3] 4.8 km (4:01 / km)
shoes: Mizuno WR VI 09

strength warm up/down 15:00 [3]