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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Feb 21, 2010:

activity # timemileskm+m
  Orienteering4 1:53:42 9.94(11:26) 16.0(7:06) 20040 /48c83%
  running5 1:12:54 8.24(8:51) 13.27(5:30)
  Total5 3:06:36 18.18(10:16) 29.26(6:23) 20040 /48c83%
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Feb 21, 2010 #

Note

9 AM

running warm up/down 7:00 [3] 0.7 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race 1:00:00 [4] *** 7.3 km (8:13 / km) +200m 7:14 / km
spiked:11/14c slept:9.0 shoes: Icebugs 08


Red Classic - Splits

Saturday Feb 20, 2010 #

Event: Sycamore Scramble
 
9 AM

running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
slept:8.5 shoes: Icebugs 08

Orienteering race 28:25 [4] *** 4.4 km (6:27 / km)
spiked:9/12c shoes: Icebugs 08

2 PM

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering race 13:47 [5] *** 2.5 km (5:31 / km)
spiked:14/14c shoes: Icebugs 08


Long Sprint - Splits

Red X Middle - Splits

Friday Feb 19, 2010 #

12 PM

running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
slept:7.0 shoes: Icebugs 08

Orienteering 11:30 [4] *** 1.8 km (6:23 / km)
spiked:6/8c shoes: Icebugs 08

Wednesday Feb 17, 2010 #

10 PM

running warm up/down 26:05 intensity: (25:00 @2) + (1:05 @5) 3.0 mi (8:42 / mi)
shoes: Mizuno WR VI 09

running race 5:29 [5] 1.6 km (3:26 / km)
shoes: Mizuno WR VI 09

running 1:20 [5] 0.4 km (3:20 / km)
shoes: Mizuno WR VI 09

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