Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lard

In the 7 days ending Apr 7:

activity	#	time	miles		km		+m
Gravel bike	1	3:48:21	24.37	(9:22)	39.22	(5:49)	208
Orienteering	2	1:28:29	6.61	(13:23)	10.64	(8:19)	137
Run	2	1:28:05	8.91	(9:53)	14.34	(6:09)	186
Total	5	6:44:55	39.89	(10:09)	64.19	(6:18)	531

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Sunday Apr 7 #

11 AM

Orienteering 54:21 [3] 5.15 km (10:33 / km) +13m 10:25 / km
ahr:107 max:141

Stealth O with M.

Saturday Apr 6 #

1 PM

Gravel bike 3:48:21 [3] 39.22 km (5:49 / km) +208m 5:40 / km
ahr:105 max:166

The best bike bits of the Speyside Way. With Matthew, Hannah and Ares whilst J9 was doing a gravel epic.
Great fun!

Thursday Apr 4 #

6 PM

Run 1:06:18 [3] 10.87 km (6:06 / km) +142m 5:44 / km
ahr:130 max:181

Whilst H was at football opposite Inneos HQ. Some lovely bits, some muddy slop. Stacked it tripping over my own feet at one point. Am now hobbling with a very sore right calf.

Tuesday Apr 2 #

12 PM

Run 21:47 [3] 3.47 km (6:17 / km) +44m 5:54 / km
ahr:119 max:137

Recovery jog. Left piriformis complaining from 4 racing days and lots of driving. Felt better for doing this.

Monday Apr 1 #

10 AM

Orienteering race 34:08 [3] 5.49 km (6:13 / km) +125m 5:35 / km
ahr:156 max:176

JK Relays M120+ 2nd Leg with Steve and Dave. Promoted to 1st team after Rog withdrew. Ran ok but nothing special just safe. Out 2nd, back 2nd. Dave blitzed home to win by miles. What a weekend he's had ! Chuffed for Hannah, Matthew O. and Esme to take the mini relay for FVO for possibly the first time ever ?

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