Training Log: Lard
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Gravel bike | 2 | 3:16:51 | 30.04 | (6:33) | 48.35 | (4:04) | 670 | | | | |
| Orienteering | 1 | 1:03:06 | 4.83 | (13:04) | 7.77 | (8:07) | 133 | | | | |
| Terrain Run | 1 | 42:25 | 3.57 | (11:53) | 5.74 | (7:23) | 102 | | | | |
| Total | 4 | 5:02:22 | 38.44 | (7:52) | 61.86 | (4:53) | 904 | | | | |
Note
(rest day)
Two days to the JK and it's 4 degress and snowing in Dunblane.
I hope England has more pleasant weather to offer.
12 PM
Terrain Run 42:25 [3] 5.74 km (7:23 / km) +102m 6:47 / km
ahr:127 max:162
Terrain Run.
Tired and heavy-legged.
On the plus side, I've lost 4kgs since January, shame it's not 4 years.
6 PM
Gravel bike 1:07:38 [3] 16.44 km (4:07 / km) +177m 3:54 / km
ahr:137 max:175
Gravel whilst H was training with Central Girls FC. Lovely apart from the mud, driving wind, freezing cold and poor eyesight.
9 AM
Orienteering 26:00 [3] 3.3 km (7:53 / km)
ahr:86 max:151
Hanging controls for Mairi's Dunblane beginners session on a beautiful spring day. A really good turnout and great vibe.
Orienteering 17:06 [3] 2.86 km (5:58 / km) +37m 5:37 / km
ahr:147 max:166
Trying to beat the kids round the LG. Success!
Orienteering 20:00 [3] 1.61 km (12:25 / km) +97m 9:33 / km
ahr:86 max:150
Collecting in
10 AM
Gravel bike 2:09:13 [3] 31.9 km (4:03 / km) +493m 3:46 / km
ahr:138 max:175
A gravel (and mud!) explore whilst Hannah was at an introduction to hill running led by Jethro Lennox and Malcolm Patterson. Cold, wet and windy.
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