Training Log Archive: LardIn the 7 days ending Mar 31:
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Sunday Mar 31 #
11 AM
Orienteering race 1:15:02 [4] 11.57 km (6:29 / km) +219m 5:55 / km
ahr:158 max:180
JK Long M50 4th and 4th overall.
That'll do, 1st Old Boy (top 3 were 1st yrs).
Didn't rip map up today, just got on with dealing with it (and taking some maveric route choices). Hannah's 3rd overall JK win in a row!
That'll do, 1st Old Boy (top 3 were 1st yrs).
Didn't rip map up today, just got on with dealing with it (and taking some maveric route choices). Hannah's 3rd overall JK win in a row!
Saturday Mar 30 #
12 PM
Orienteering race 44:19 [4] 5.86 km (7:34 / km) +162m 6:38 / km
ahr:153 max:182
JK Middle M50. 4th.
Shocking. Area, map, planning, mud.
What a s$%thole. It seems lots of others didn't enjoy it also cos I binned at least 6 minutes running round the Bermuda Triangle.
Shocking. Area, map, planning, mud.
What a s$%thole. It seems lots of others didn't enjoy it also cos I binned at least 6 minutes running round the Bermuda Triangle.
C • Race 16
Friday Mar 29 #
2 PM
Orienteering 16:17 [4] 3.22 km (5:03 / km) +37m 4:47 / km
ahr:152 max:171
JK Sprint. M50. 5th place.
Nick B 15.33. I'll take that. Nice and technical start then a runners course round middle and end. Was fun and I'm not broken. Chuffed for Hannah's big win.
Nick B 15.33. I'll take that. Nice and technical start then a runners course round middle and end. Was fun and I'm not broken. Chuffed for Hannah's big win.
Wednesday Mar 27 #
Note
(rest day)
Two days to the JK and it's 4 degress and snowing in Dunblane.
I hope England has more pleasant weather to offer.
I hope England has more pleasant weather to offer.
C • JK 8
Tuesday Mar 26 #
12 PM
Terrain Run 42:25 [3] 5.74 km (7:23 / km) +102m 6:47 / km
ahr:127 max:162
Terrain Run.
Tired and heavy-legged.
On the plus side, I've lost 4kgs since January, shame it's not 4 years.
Tired and heavy-legged.
On the plus side, I've lost 4kgs since January, shame it's not 4 years.
Monday Mar 25 #
6 PM
Gravel bike 1:07:38 [3] 16.44 km (4:07 / km) +177m 3:54 / km
ahr:137 max:175
Gravel whilst H was training with Central Girls FC. Lovely apart from the mud, driving wind, freezing cold and poor eyesight.