Training Log Archive: LardIn the 7 days ending Apr 14:
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Sunday Apr 14 #
12 PM
Orienteering race 26:14 [4] 3.88 km (6:45 / km) +78m 6:08 / km
ahr:154 max:168
British Relays M50 class.
Rog was solid enough on 1st leg, 1 min down on Wardy, then Ben S had a great fastest short leg to send me out in the lead. I didn't how how much lead so just aimed for another solid team leg. As it happened I was clean, running strong and confidently. Finished miles ahead so took my time avoiding the mud on the run-in and getting some Hi 5s.
Rog was solid enough on 1st leg, 1 min down on Wardy, then Ben S had a great fastest short leg to send me out in the lead. I didn't how how much lead so just aimed for another solid team leg. As it happened I was clean, running strong and confidently. Finished miles ahead so took my time avoiding the mud on the run-in and getting some Hi 5s.
Saturday Apr 13 #
12 PM
Orienteering 1:07:58 [3] 8.79 km (7:44 / km) +252m 6:46 / km
ahr:158 max:176
British Champs, M50, 2nd.
Nearly but not quite. A tough race with steep, muddy slopes. Those bits suited me but not the long track and dead running legs. Chuffed to get my silver medal from Steve Cram !
Nearly but not quite. A tough race with steep, muddy slopes. Those bits suited me but not the long track and dead running legs. Chuffed to get my silver medal from Steve Cram !
Thursday Apr 11 #
12 PM
Terrain Run 49:08 [3] 6.45 km (7:37 / km) +134m 6:54 / km
ahr:142 max:166
Muddy terrain run (practising for Saturday's muddy slope hell). After a morning of washing everything at height with my fancy 5m extendable pole and brush system (Windows, veluxes, solar panels). #No-onewillnotice
C • oooh 4
Tuesday Apr 9 #
1 PM
Terrain Run 44:24 [3] 6.27 km (7:05 / km) +135m 6:24 / km
ahr:126 max:146
Terrain run, trying to shake off some lethargy. Flipping wet and slippy. When will Spring really come ?!?