Training Log Archive: smittyoIn the 31 days ending Jan 31, 2015:
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Sunday Jan 25, 2015 #
7 AM
Running (trail intervals) 39:06 1.71 mi (22:52 / mi) +245m 15:49 / mi
ahr:132 max:172
Relocation intervals at Irvine Ranch Outdoor Education Center. Songshare Weekend.
Tuesday Jan 20, 2015 #
6 PM
Intervals 42:56 2.89 mi (14:51 / mi)
ahr:134 max:175
HDR Track interval workout
Friday Jan 16, 2015 #
6 PM
Other 22:00 [2]
Dance Warm-up workout at All Shook Up Rehearsal
Tuesday Jan 13, 2015 #
6 PM
Intervals intervals 49:34 3.41 mi (14:32 / mi) +32m 14:07 / mi
ahr:152 max:214
HDR track interval workout
Sunday Jan 11, 2015 #
12 PM
Orienteering race 1:28:14 4.75 mi (18:35 / mi) +340m 15:12 / mi
ahr:166 max:181
LAOC event at Schabarum
Friday Jan 9, 2015 #
6 PM
Other 30:00 [2]
Dance Warm-up Workout at All Shook Up Rehearsal
Tuesday Jan 6, 2015 #
6 PM
Intervals intervals 54:19 2.76 mi (19:41 / mi)
shoes: Barefoot
HDR interval workout at the track. 2 min x 8 reps. Between each rep we had a 3 min recovery, but we also had to do some random exercises based on a roll of the dice. Included running up steps, burpees, jumping jacks, sit-ups.
Saturday Jan 3, 2015 #
9 AM
Other 20:00 [2]
Dance Warm-up at All Shook Up Rehearsal