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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Jan 11, 2015:

activity # timemileskm+mload
  Orienteering1 1:28:14 4.75(18:35) 7.64(11:33) 340574.2
  Total1 1:28:14 4.75(18:35) 7.64(11:33) 340574.2

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Su

Sunday Jan 11, 2015 #

12 PM

Orienteering race 1:28:14 intensity: (14 @1) + (10 @2) + (2:42 @3) + (38:30 @4) + (46:38 @5) 4.75 mi (18:35 / mi) +340m 15:12 / mi
ahr:166 max:181

LAOC event at Schabarum

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