In the 1 days ending Jan 11, 2015:
Orienteering race 1:28:14 intensity: (14 @1) + (10 @2) + (2:42 @3) + (38:30 @4) + (46:38 @5) 4.75 mi (18:35 / mi) +340m 15:12 / mi ahr:166 max:181
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