Training Log: smittyo
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 3:35:11 | 4.44 | (48:30) | 7.14 | (30:08) | 58 | 72.8 | ||||
| Walking | 1 | 34:54 | 1.5 | (23:16) | 2.41 | (14:27) | 37.3 | |||||
| Total | 3 | 4:10:05 | 5.94 | (42:08) | 9.55 | (26:11) | 58 | 110.1 | ||||
| [1-5] | 3 | 1:36:46 | ||||||||||
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Thursday Apr 18 #
10 AM
Running 57:51 1.94 mi (29:53 / mi) +58m 27:21 / mi
ahr:95 max:130
6 PM
Walking 34:54 1.5 mi (23:16 / mi)
ahr:100 max:128
Tuesday Apr 16 #
7 PM
Running 2:37:20 2.5 mi (1:02:54 / mi)
ahr:70 max:122
- Jun 17, 2050 [1,365w, 0d]: ? - wmoc 2050 F85+, depends if it conflicts wtih WTOC
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |
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