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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 1 days ending Jan 13, 2015:

activity # timemileskm+mload
  Intervals1 49:34 3.41(14:32) 5.49(9:02) 32235.0
  Total1 49:34 3.41(14:32) 5.49(9:02) 32235.0

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Tu

Tuesday Jan 13, 2015 #

6 PM

Intervals intervals 49:34 intensity: (7:58 @1) + (9:43 @2) + (5:47 @3) + (6:11 @4) + (19:55 @5) 3.41 mi (14:32 / mi) +32m 14:07 / mi
ahr:152 max:214

HDR track interval workout

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