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Training Log Archive: Scotta

In the 31 days ending Jul 31, 2018:

activity # timemileskm+ft
  Bike16 30:10:00
  Run10 10:55:00
  Swim7 5:20:00
  triathlon1 2:28:00
  Core/strength/flexibility3 1:20:00
  Hike2 1:10:00
  Total25 51:23:00

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Tuesday Jul 31, 2018 #

Swim 1:00:00 [3]

Monday Jul 30, 2018 #

Bike (Stevens ) 1:30:00 [3]

Sunday Jul 29, 2018 #

Bike (Pina ) 2:10:00 [3]

Run (Trail) 1:30:00 [3]
shoes: Red peg

No issues

Saturday Jul 28, 2018 #

Bike (Stevens ) 2:25:00 [3]

Friday Jul 27, 2018 #

Bike (Stevens ) 1:40:00 [2]

Run 1:30:00 [3]
shoes: Grey vomero 12

Run 10:00 [3]
shoes: Blue peg 35

Feeling ok, not great but good enough to get out.

Thursday Jul 26, 2018 #

Note
(sick)

Wednesday Jul 25, 2018 #

Note
(sick)

Tuesday Jul 24, 2018 #

Bike (Pina ) 1:50:00 [3]

Needed to get out for a ride, didn’t feel very good but mentally it was nice. Hopefully will be well tomorrow.

Monday Jul 23, 2018 #

Note
(sick)

Sunday Jul 22, 2018 #

Note
(sick)

Saturday Jul 21, 2018 #

Bike (Stevens ) 2:00:00 [2]

Note
(sick)

Friday Jul 20, 2018 #

Bike (Pina ) 2:00:00 [3]

No issues including level 5 8 minute climb/race out of the river valley with mark. Max hr.

Thursday Jul 19, 2018 #

Swim 1:00:00 [4]

Run 35:00 [2]
shoes: Grey vomero 12

Run 30:00 [3]
shoes: Blue peg 35

No issues

Wednesday Jul 18, 2018 #

5 AM

Bike (Stevens ) 1:30:00 [2]

Easy (mostly) gravel ride

Tuesday Jul 17, 2018 #

5 AM

Swim 1:00:00 [3]

12 PM

Core/strength/flexibility 20:00 [1]

1 PM

Run 1:00:00 [3]
shoes: Grey vomero 12

No issues

Sunday Jul 15, 2018 #

triathlon race 2:28:00 [5]

HOLT. Heart spike 1:10 into it, on the bike. Lasted 10 min. Run was terrible- heat, felt like heart rate was spiking but Garmin says otherwise. Damn watch was locked on swim so didn’t get good split data, and more importantly was flying blind during the race except elapsed time

Run (Warm up ) 10:00 [2]

Swim (Warm up ) 10:00 [2]

Saturday Jul 14, 2018 #

Note
(rest day)

Friday Jul 13, 2018 #

Bike (Pina ) 1:45:00 [3]

Brian Scott Hector. Hammered river road hill, felt really good. Ready for Sunday. No heart issues.

Thursday Jul 12, 2018 #

Run 1:05:00 [4]
shoes: Grey vomero 12

Heat index of 108F. Had 1 episode 15 minutes in, lasted 1 min.

Hike 10:00 [3]
shoes: Grey vomero 12

Wednesday Jul 11, 2018 #

Bike (Pina) 1:30:00 [2]

Still dragging, easy next few days til HOLT

Tuesday Jul 10, 2018 #

Swim 1:00:00 [4]

Monday Jul 9, 2018 #

Run 1:00:00 [2]
shoes: Grey vomero 12

Legs still heavy, hot, went easy. No symptoms. Will start the taper for Sunday.

Swim (Harriet ) 10:00 [2]

Water must be st least 76F. Very nice.

Sunday Jul 8, 2018 #

Note
(rest day)

Toast

Saturday Jul 7, 2018 #

Core/strength/flexibility 30:00 [1]

Bike (Pina ) 1:30:00 [2]

Run 1:30:00 [3]
shoes: Grey vomero 12

No symptoms

Friday Jul 6, 2018 #

Bike (Pina ) 3:20:00 [3]

Thursday Jul 5, 2018 #

Bike (Tri) 1:20:00 [4]

Run 50:00 [5]
shoes: Grey vomero 12

No symptoms

Wednesday Jul 4, 2018 #

Bike (Fat) 3:00:00 [3]

Tuesday Jul 3, 2018 #

Swim 1:00:00 [4]

Bike (Fat) 1:40:00 [3]

No issues

Monday Jul 2, 2018 #

Core/strength/flexibility 30:00 [1]

Bike (Pina ) 1:00:00 [3]

Run (Brick) 1:05:00 [4]
shoes: Grey vomero 12

Another hr spike. 2 data points make a trend. Is my arrhythmia back?

Hike (Poles ) 1:00:00 [2]

Hyland

Sunday Jul 1, 2018 #

Note
(rest day)

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