Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 3 | 4:00:00 | ||||||||||
| Run | 2 | 1:50:00 | ||||||||||
| Core/strength/flexibility | 3 | 55:00 | ||||||||||
| Total | 5 | 6:45:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Wednesday Jun 19 #
Core/strength/flexibility 30:00 [1]
Run 35:00 [3]
shoes: Peg Trail 4 grey 1
Tuesday Jun 18 #
Bike (MOG ) 1:30:00 [3]
Core/strength/flexibility 10:00 [1]
Monday Jun 17 #
Core/strength/flexibility 15:00 [1]
Run 1:15:00 [3]
shoes: Peg Trail 4 grey 1
Saturday Jun 15 #
Bike (Voytek ) 1:00:00 [2]
Friday Jun 14 #
Bike (Moots) 1:30:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 15 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | | ||||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 15 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | | ||||||||||||
| May 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 22 | |||||||||||
| Jun 15 | |||||||||||
| Jun 8 | |||||||||||
| Jun 1 | |||||||||||
| May 25 |
all weeks | months | years | as calendar