Training Log: Scotta
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 3 | 5:25:00 | ||||||||||
| Swim | 1 | 1:00:00 | ||||||||||
| Hike | 1 | 30:00 | ||||||||||
| Core/strength/flexibility | 1 | 10:00 | ||||||||||
| Total | 4 | 7:05:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Apr 24 #
Swim 1:00:00 [3]
Tuesday Apr 23 #
Core/strength/flexibility 10:00 [1]
Bike (MOG) 1:50:00 [2]
Monday Apr 22 #
Bike (MOG) 2:20:00 [2]
Hike 30:00 [2]
Sunday Apr 21 #
Note
(sick)
Saturday Apr 20 #
Note
(sick)
Friday Apr 19 #
Note
(sick)
Thursday Apr 18 #
Bike (MOG ) 1:15:00 [2]
Fighting off some bug
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Apr 27 | | |||||||||||||
| Apr 20 | | |||||||||||||
| Apr 13 | | |||||||||||||
| Apr 6 | | |||||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | |||||||||||
| Apr 13 | |||||||||||
| Apr 6 | |||||||||||
| Mar 30 |
all weeks | months | years | as calendar