Training Log Archive: Scotta

In the 1 days ending Jul 9, 2018:

activity

time

miles

+ft

Run

1:00:00

Swim

10:00

Total

1:10:00

1:10

0:00

Run 1:00:00 [2]
shoes: Grey vomero 12

Legs still heavy, hot, went easy. No symptoms. Will start the taper for Sunday.

Swim (Harriet ) 10:00 [2]

Water must be st least 76F. Very nice.