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Training Log Archive: Scotta

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ft
  Bike21 37:30:00
  Run7 7:25:00
  Swim9 6:30:00
  Hike6 5:35:00
  triathlon1 1:56:00
  Core/strength/flexibility2 1:00:00
  Total29 59:56:00

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Saturday Jun 30, 2018 #

Bike (Tri) 1:40:00 [3]

Run 40:00 [5]
shoes: Grey vomero 12

HR shot up to 200 at mile 4. Was going hard after 30 mile bike, temp was 88F. Not sure what is going on.

Good news is calf is fine.

Hike 25:00 [3]
shoes: Grey vomero 12

Took 29 min for heart rate to come down.

Core/strength/flexibility 30:00 [1]

Friday Jun 29, 2018 #

Bike (Pina ) 2:10:00 [2]

Swim (Open water ) 20:00 [3]

Thursday Jun 28, 2018 #

Bike (Pina ) 2:00:00 [2]

Wednesday Jun 27, 2018 #

Bike (Pina) 2:00:00 [3]

Hike 2:30:00 [3]

Calf great

Tuesday Jun 26, 2018 #

Swim 1:00:00 [3]

Bike (Stevens ) 1:00:00 [2]

Core/strength/flexibility 30:00 [1]

Hike 25:00 [1]

Calf not too bad but can feel it. Ice, compression, ibu

Monday Jun 25, 2018 #

Note
(rest day)

Sunday Jun 24, 2018 #

Swim (Warm up) 20:00 [3]

Run (Warm up) 10:00 [2]

triathlon race 1:56:00 [5]

6th in my age group.

Bike (Ride to and from race) 40:00 [2]

Saturday Jun 23, 2018 #

Note
(rest day)

Friday Jun 22, 2018 #

Bike (Pina ) 1:30:00 [2]

Taper for race day

Bike (Tri) 15:00 [2]

Test ride - ready to go

Hike 45:00 [1]

Calf test - felt fine

Thursday Jun 21, 2018 #

Bike (Pina ) 2:00:00 [2]

Tired

Hike 55:00 [1]

Tested the calf, all good. Hope it holds for Sunday

Wednesday Jun 20, 2018 #

Bike (Pina ) 2:00:00 [3]

Tuesday Jun 19, 2018 #

6 AM

Bike (Fat) 1:00:00 [2]

1 PM

Bike (Fat) 1:15:00 [3]

Sunday Jun 17, 2018 #

Bike (Fat) 2:05:00 [2]

Saturday Jun 16, 2018 #

Run 1:15:00 [2]
shoes: Grey vomero 12

Calf good, ran super slow, still need to be cautious

Swim (Open water ) 35:00 [3]

Lake Harriet, weeds were horrible, water temp great.

Friday Jun 15, 2018 #

Hike 35:00 [1]

Bike (Pina ) 2:10:00 [3]

Swim (Open water ) 15:00 [3]

Bush, new wetsuit works great, super flotation

Thursday Jun 14, 2018 #

Bike (Stevens then pina ) 2:00:00 [3]

Note
(injured)

Calf pretty good. A few more days off running

Wednesday Jun 13, 2018 #

Bike (Stevens ) 1:45:00 [2]

Not feeling good, soft peddled and cut it short. Calf ok but still feels a titch pulled.

Tuesday Jun 12, 2018 #

5 AM

Swim 1:00:00 [3]

11 AM

Run 1:10:00 [4]
shoes: Grey vomero 12

Left calf tight at mile 5, slowed way down, not too bad after

Sunday Jun 10, 2018 #

Bike (Fat) 2:00:00 [3]

Saturday Jun 9, 2018 #

Run 1:00:00 [4]
shoes: Grey vomero 12

Swim 1:00:00 [3]

Friday Jun 8, 2018 #

Bike (Stevens ) 2:00:00 [3]

Thursday Jun 7, 2018 #

5 AM

Swim 1:00:00 [4]

Some strong swimmers at the Y -
2 PM

Bike (Pina ) 1:45:00 [3]

Wednesday Jun 6, 2018 #

Note
(rest day)

Tuesday Jun 5, 2018 #

Run 1:35:00 [2]
shoes: Grey vomero 12

Right IT band started to get tight, walked a bit last 2 miles. Fine after. Too much with same long run last Sunday. Pushing my luck.

Monday Jun 4, 2018 #

Bike (Tri) 2:35:00 [3]

Gonna need to get the saddle situation resolved before riding half iron distance

Sunday Jun 3, 2018 #

Run 1:35:00 [2]

Saturday Jun 2, 2018 #

8 AM

Bike (Fat) 1:30:00 [3]

4 PM

Swim 1:00:00 [4]

Friday Jun 1, 2018 #

Bike (Pina) 2:10:00 [3]

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