In the 30 days ending Jun 30, 2018:
Bike (Tri) 1:40:00 [3]
Run 40:00 [5] shoes: Grey vomero 12
Hike 25:00 [3] shoes: Grey vomero 12
Core/strength/flexibility 30:00 [1]
Bike (Pina ) 2:10:00 [2]
Swim (Open water ) 20:00 [3]
Bike (Pina ) 2:00:00 [2]
Bike (Pina) 2:00:00 [3]
Hike 2:30:00 [3]
Swim 1:00:00 [3]
Bike (Stevens ) 1:00:00 [2]
Hike 25:00 [1]
Note (rest day)
Swim (Warm up) 20:00 [3]
Run (Warm up) 10:00 [2]
triathlon race 1:56:00 [5]
Bike (Ride to and from race) 40:00 [2]
Bike (Pina ) 1:30:00 [2]
Bike (Tri) 15:00 [2]
Hike 45:00 [1]
Hike 55:00 [1]
Bike (Pina ) 2:00:00 [3]
Bike (Fat) 1:00:00 [2]
Bike (Fat) 1:15:00 [3]
Bike (Fat) 2:05:00 [2]
Run 1:15:00 [2] shoes: Grey vomero 12
Swim (Open water ) 35:00 [3]
Hike 35:00 [1]
Bike (Pina ) 2:10:00 [3]
Swim (Open water ) 15:00 [3]
Bike (Stevens then pina ) 2:00:00 [3]
Note (injured)
Bike (Stevens ) 1:45:00 [2]
Run 1:10:00 [4] shoes: Grey vomero 12
Bike (Fat) 2:00:00 [3]
Run 1:00:00 [4] shoes: Grey vomero 12
Bike (Stevens ) 2:00:00 [3]
Swim 1:00:00 [4]
Bike (Pina ) 1:45:00 [3]
Run 1:35:00 [2] shoes: Grey vomero 12
Bike (Tri) 2:35:00 [3]
Run 1:35:00 [2]
Bike (Fat) 1:30:00 [3]
Bike (Pina) 2:10:00 [3]
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