Training Log Archive: SidIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
8 AM
Running (Trails) 1:15:00 [3] 11.4 km (6:35 / km) +30m 6:30 / km
Easy longer run up to CTC and back by trail. Felt lazy from the beginning but finished okay! Right knee had the usual ache but survived!
Thursday Mar 17, 2011 #
6 AM
Swimming 1:25:00 [3] 3.75 km (22:40 / km)
MTC Swim with Coach Stewart. warm up - 200 swim, 200 pull, 4 x 50 build. Main Set - 5 x 100 IM, 5 x 200 descending 50's, 5 x 100 IM, 4 x 200 pull, breathing, 3/5, 5/7, 7/9 & 7/5. 100 pull 5/3
Felt good and swam second for 200 swims. With draft was swimming 3:40 to 3:45.
Felt good and swam second for 200 swims. With draft was swimming 3:40 to 3:45.
Hockey 30:00 [5]
Tough game but good skate!
Tuesday Mar 15, 2011 #
6 AM
Swimming 1:25:00 [3] 3.3 km (25:45 / km)
MTC Swim with Coach JJ. Warm up - 800 mixed Main Set - 800 swim / kick with fins, 800 pull with paddles, 800 50 easy/ 50 fastest Cool down - 100 breast/back.
Form seemed to be improving after Sunday's epiphany. Arms, legs and back are good! Ice seems to be working. Fast 50 time was about 0:53 to 0:54 but made 0:50 on the last one.
Form seemed to be improving after Sunday's epiphany. Arms, legs and back are good! Ice seems to be working. Fast 50 time was about 0:53 to 0:54 but made 0:50 on the last one.
Running (Road & Trail) 37:00 [3] 5.5 km (6:44 / km) +25m 6:35 / km
ahr:118 shoes: Mizuno Wave Riders 13
Easy run after work. Legs did not feel great but covered the distance. Burn - 370 kcal.
Weights, Core & Balance 20:00 [3]
Core and weights after running. Mostly arm weight work!
Sunday Mar 13, 2011 #
6 AM
Swimming 1:15:00 [3] 1.6 km (46:52 / km)
Coached swim with Stewart. Worked on bilateral breathing and got perfect form for 25 m but had trouble holding it.
Cycling (Wind Trainer) 1:57:00 [3] 38.5 km (3:02 / km)
Cycling with Coach Johnny B. Tough sets and legs did not feel great but was able to generate high power.