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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sid

In the 1 days ending Mar 19, 2011:

activity # timemileskm+m
  Running1 1:15:00 7.08(10:35) 11.4(6:35) 30
  Total1 1:15:00 7.08(10:35) 11.4(6:35) 30

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Sa

Saturday Mar 19, 2011 #

8 AM

Running (Trails) 1:15:00 [3] 11.4 km (6:35 / km) +30m 6:30 / km

Easy longer run up to CTC and back by trail. Felt lazy from the beginning but finished okay! Right knee had the usual ache but survived!

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