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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sid

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:50:00 3.57(47:35) 5.75(29:34)
  Total2 2:50:00 3.57(47:35) 5.75(29:34)
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1:25
0:00
SuMoTuWeThFrSa

Thursday Nov 24 #

6 AM

Swimming 1:25:00 [3] 2.75 km (30:55 / km)

MTC Swim Warm up 5 x 50 easy, 4 x 50 mix, 200 pull. Main - 8 x 100 desc 1 - 4 x 2, 4 x 200 pull, 10 x 50 easy/fast.
Okay swim, best 100 - 10:58, best 50 - 0:58 Best 200 pull - 3:35

Tuesday Nov 22 #

6 AM

Swimming 1:25:00 [3] 3.0 km (28:20 / km)

MTC Swim Warm up - 100 easy, 100 mix, 100 bk/br, 1000 pull Main set - 8 x 50 1-4 desc, 500 swim, 500 pull, 150 swim, 150 pull, 5 x 100 build. Cool down 100 bk/br, 150 board pull, 50 fly/bk
Okay swim. 50 draft - 0:50, 100 build -2:03, 500 draft - 10:33 500 pull - 9:53

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