Training Log: Sid
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Swimming | 2 | 2:50:00 | 3.57 | (47:35) | 5.75 | (29:34) | ||||||
| Total | 2 | 2:50:00 | 3.57 | (47:35) | 5.75 | (29:34) | ||||||
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Thursday Nov 24 #
6 AM
Swimming 1:25:00 [3] 2.75 km (30:55 / km)
MTC Swim Warm up 5 x 50 easy, 4 x 50 mix, 200 pull. Main - 8 x 100 desc 1 - 4 x 2, 4 x 200 pull, 10 x 50 easy/fast.
Okay swim, best 100 - 10:58, best 50 - 0:58 Best 200 pull - 3:35
Okay swim, best 100 - 10:58, best 50 - 0:58 Best 200 pull - 3:35
Tuesday Nov 22 #
6 AM
Swimming 1:25:00 [3] 3.0 km (28:20 / km)
MTC Swim Warm up - 100 easy, 100 mix, 100 bk/br, 1000 pull Main set - 8 x 50 1-4 desc, 500 swim, 500 pull, 150 swim, 150 pull, 5 x 100 build. Cool down 100 bk/br, 150 board pull, 50 fly/bk
Okay swim. 50 draft - 0:50, 100 build -2:03, 500 draft - 10:33 500 pull - 9:53
Okay swim. 50 draft - 0:50, 100 build -2:03, 500 draft - 10:33 500 pull - 9:53
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Oct 8 | | ||||||||||
| Oct 1 | |
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