Training Log Archive: SidIn the 7 days ending Mar 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trails) 1:06:00 [3] 10.0 km (6:36 / km) +55m 6:25 / km
ahr:113 max:130 weight:147lbs shoes: Mizuno Wave Riders 13
Swimming 1:20:00 [3] 2.85 mi (28:04 / mi)
weight:149lbs
Swimming 1:25:00 [4] 3.65 km (23:17 / km)
Orienteering race 47:30 [4] *** 4.0 km (11:53 / km)
spiked:10/15c shoes: Montrail GTX25