Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 7 days ending Dec 17, 2006:

activity # timemileskm+ft
  Running6 13:02:12 74.26(10:32) 119.51(6:33) 14797
  Cycling2 1:50:00 36.0(3:03) 57.94(1:54)
  Yoga1 50:00
  Strength Training1 40:00
  Total6 16:22:12 110.26 177.45 14797

«»
4:35
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 16, 2006 #

Running (road) 1:06:00 [2] 6.2 mi (10:39 / mi)
shoes: Asics Gel Nimbus VIII - Road S

took ferry to bainbridge then ran to and from the bainbridge athletic club for my lemond cycling instructor training. sucked running on 305 - busy and lots of car exhaust.

Cycling (spin class) 1:00:00 [3] 18.0 mi (3:20 / mi)

rode a lot at the lemonds cycling instructor class but with long breaks in between - probably totaled an hour of real riding.

Friday Dec 15, 2006 #

Running (road) 1:11:00 [2] 7.74 mi (9:10 / mi)

out to disc over locks and back around canal link to loop. felt ok, quads are a bit sore from double si, but not bad, had some knee pain come and go.

Thursday Dec 14, 2006 #

Running hills (trail) 1:00:00 [4] 4.0 mi (15:00 / mi) +3399ft 8:19 / mi

HILLS - double si - 1:34 first lap, 1:43 second lap

first lap up si, lots of downed trees to run around but on the first of two laps it was just drizzling. once 1/2 way up it was crazy windy and i was waaay under dressed, thought about stopping but pushed on to the top and froze the whole way down. on the way up however i felt good, my heart rate is suprisingly low while running uphill. i fell into this comfy level 2 hr zone and just autopiloted it. i was running as fast as i would climb in a race. feeling good about the 13,000 feet of climbing in the hurt 100k.
C • near miss 2

Running hills (trail) 1:07:00 [4] 4.0 mi (16:45 / mi) +3399ft 9:17 / mi

HILLS - double si - 1:34 first lap, 1:43 second lap

i was so cold after the first lap i had to sit in the car for 10min to warm up. headed out with more clothing one this time and felt great. i could tell i was slower but i got into a zone and didn't care. pretty good consistent runnin. the trail was a river on this lap, just nasty.

Running (trail) 1:10:00 [3] 8.0 mi (8:45 / mi)

combined the two downhills of my mt si double - first down was 34 minutes, second was 36 min. felt fine, no knee pain but it was so cold that may have masked it!

Wednesday Dec 13, 2006 #

Running (road) 1:01:00 [3] 7.06 mi (8:38 / mi)
shoes: Asics Gel Nimbus VIII - Road S

around lake union again... with krissy after breakfast.

Running (road) 40:12 [4] 5.72 mi (7:02 / mi)
shoes: Asics Gel Nimbus VIII - Road S

tempo run. wasn't what i planned but it was a good run.

Tuesday Dec 12, 2006 #

Yoga 50:00 [2]

ran round lake union to the gym, lifted then went to yoga and ran back the long way around the lake back home.

Running (road) 2:02:00 [2] 13.54 mi (9:01 / mi)
shoes: Asics Gel Nimbus VIII - Road S

easy run around lake union to the gym, then back from the gym the same route - 6.77 miles each way.

Strength Training (chest, shoulders, back) 40:00 [2]

chest, shoulders, back before yoga.

Monday Dec 11, 2006 #

Running (trail) 3:45:00 [3] 18.0 mi (12:30 / mi) +7999ft 8:48 / mi
shoes: Montrail Continental Divide 1

got a late start because the weather sucks and i was tired - so i slept in! shit. ran the tiger fat ass 25k with some added on - great day but i was wet the entire run. need to wear lighter rain jacket next time. (took 20 mins off run time because i was navigating and looking at signs, trying to become familiar with terrain).

ran with stimulus pack and all the goodies, map, compass, shitter paper, headlamp, blah.

Cycling (spin class) 50:00 [3] 18.0 mi (2:47 / mi)

after my 18 mile run this morning, the spin class. wasn't feeling great but i got into it and hammered.

« Earlier | Later »