Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 16, 2006:

activity

time

miles

+ft

Running

1:06:00

6.2

(10:39)

9.98

(6:37)

Cycling

1:00:00

18.0

(3:20)

28.97

(2:04)

Total

2:06:00

24.2

(5:12)

38.95

(3:14)

2:06

0:00

» now

Saturday Dec 16, 2006 #

Running (road) 1:06:00 [2] 6.2 mi (10:39 / mi)
shoes: Asics Gel Nimbus VIII - Road S

took ferry to bainbridge then ran to and from the bainbridge athletic club for my lemond cycling instructor training. sucked running on 305 - busy and lots of car exhaust.

Cycling (spin class) 1:00:00 [3] 18.0 mi (3:20 / mi)

rode a lot at the lemonds cycling instructor class but with long breaks in between - probably totaled an hour of real riding.

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