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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Dec 15, 2006:

activity # timemileskm+ft
  Running1 1:11:00 7.74(9:10) 12.46(5:42)
  Total1 1:11:00 7.74(9:10) 12.46(5:42)

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Fr

Friday Dec 15, 2006 #

Running (road) 1:11:00 [2] 7.74 mi (9:10 / mi)

out to disc over locks and back around canal link to loop. felt ok, quads are a bit sore from double si, but not bad, had some knee pain come and go.

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