Training Log Archive: CoachingEndurancIn the 1 days ending Dec 14, 2006:
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Thursday Dec 14, 2006 #
Running hills (trail) 1:00:00 [4] 4.0 mi (15:00 / mi) +3399ft 8:19 / mi
HILLS - double si - 1:34 first lap, 1:43 second lap
first lap up si, lots of downed trees to run around but on the first of two laps it was just drizzling. once 1/2 way up it was crazy windy and i was waaay under dressed, thought about stopping but pushed on to the top and froze the whole way down. on the way up however i felt good, my heart rate is suprisingly low while running uphill. i fell into this comfy level 2 hr zone and just autopiloted it. i was running as fast as i would climb in a race. feeling good about the 13,000 feet of climbing in the hurt 100k.
first lap up si, lots of downed trees to run around but on the first of two laps it was just drizzling. once 1/2 way up it was crazy windy and i was waaay under dressed, thought about stopping but pushed on to the top and froze the whole way down. on the way up however i felt good, my heart rate is suprisingly low while running uphill. i fell into this comfy level 2 hr zone and just autopiloted it. i was running as fast as i would climb in a race. feeling good about the 13,000 feet of climbing in the hurt 100k.
Running hills (trail) 1:07:00 [4] 4.0 mi (16:45 / mi) +3399ft 9:17 / mi
HILLS - double si - 1:34 first lap, 1:43 second lap
i was so cold after the first lap i had to sit in the car for 10min to warm up. headed out with more clothing one this time and felt great. i could tell i was slower but i got into a zone and didn't care. pretty good consistent runnin. the trail was a river on this lap, just nasty.
i was so cold after the first lap i had to sit in the car for 10min to warm up. headed out with more clothing one this time and felt great. i could tell i was slower but i got into a zone and didn't care. pretty good consistent runnin. the trail was a river on this lap, just nasty.
Running (trail) 1:10:00 [3] 8.0 mi (8:45 / mi)
combined the two downhills of my mt si double - first down was 34 minutes, second was 36 min. felt fine, no knee pain but it was so cold that may have masked it!