Training Log Archive: CoachingEndurancIn the 1 days ending Dec 11, 2006:
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| Mo |
Monday Dec 11, 2006 #
Running (trail) 3:45:00 [3] 18.0 mi (12:30 / mi) +7999ft 8:48 / mi
shoes: Montrail Continental Divide 1
got a late start because the weather sucks and i was tired - so i slept in! shit. ran the tiger fat ass 25k with some added on - great day but i was wet the entire run. need to wear lighter rain jacket next time. (took 20 mins off run time because i was navigating and looking at signs, trying to become familiar with terrain).
ran with stimulus pack and all the goodies, map, compass, shitter paper, headlamp, blah.
ran with stimulus pack and all the goodies, map, compass, shitter paper, headlamp, blah.
Cycling (spin class) 50:00 [3] 18.0 mi (2:47 / mi)
after my 18 mile run this morning, the spin class. wasn't feeling great but i got into it and hammered.