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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  ◪3 2:28:50 8.04(18:31) 12.94(11:30) 18012 /13c92%
  trail run1 45:00 5.03(8:56) 8.1(5:33) 100
  Total4 3:13:50 13.07(14:50) 21.04(9:13) 28012 /13c92%

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

3 PM

◪ (control pick-up) 23:29 intensity: (1:21 @1) + (4:19 @2) + (15:38 @3) + (2:11 @4) 2.56 km (9:11 / km) +25m 8:45 / km
ahr:141 max:162 spiked:3/4c shoes: Icebugs Spirit 2018

after long, lots of help from all.

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
9 AM

◪ (control placing) 1:20:34 intensity: (1:09 @1) + (20:55 @2) + (25:27 @3) + (20:30 @4) + (12:33 @5) 7.05 km (11:26 / km) +155m 10:18 / km
ahr:147 max:184 spiked:9/9c shoes: Icebugs Spirit 2018

for Red and Blue Long, tomorrow
5 PM

◪ 44:47 intensity: (24:07 @1) + (15:01 @2) + (5:13 @3) + (26 @4) 2.07 mi (21:39 / mi)
ahr:118 max:157

Thursday Jun 2, 2022 #

9 AM

trail run (easy) 45:00 intensity: (37 @1) + (1:47 @2) + (26:29 @3) + (15:43 @4) + (24 @5) 8.1 km (5:33 / km) +100m 5:14 / km
ahr:148 max:167 shoes: Hooka One One Carbon X

3 short horse loops in Forest Park, it felt good running again after 3 weeks.

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