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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 5, 2022:

activity # timemileskm+m
  ◪1 23:29 1.59(14:46) 2.56(9:11) 253 /4c75%
  Total1 23:29 1.59(14:46) 2.56(9:11) 253 /4c75%

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Su

Sunday Jun 5, 2022 #

3 PM

◪ (control pick-up) 23:29 intensity: (1:21 @1) + (4:19 @2) + (15:38 @3) + (2:11 @4) 2.56 km (9:11 / km) +25m 8:45 / km
ahr:141 max:162 spiked:3/4c shoes: Icebugs Spirit 2018

after long, lots of help from all.

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