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Attackpoint AR - performance and training tools for adventure athletes

Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  1 2:23:37 7.89(18:12) 12.7(11:19) 4659 /11c81%
  road run8 1:21:40 8.63(9:28) 13.89(5:53) 80
  trail run1 58:01 6.77(8:34) 10.9(5:19) 170
  Total10 4:43:18 23.29(12:10) 37.49(7:33) 7159 /11c81%
  [1-5]10 4:38:35
averages - sleep:7.6 weight:164.6lbs
«
2:23
0:00
SaSuMoTuWeThFr

Friday Sep 20 #

8 AM

road run 9:43 intensity: (1 @0) + (32 @1) + (8:08 @2) + (1:02 @3) 1.8 km (5:24 / km) +15m 5:11 / km
ahr:127 max:137 slept:7.5 shoes: Adidas Adizero Prime Ink

nice cool morning

Thursday Sep 19 #

8 AM

road run 11:03 intensity: (4:35 @1) + (2:53 @2) + (3:35 @3) 1.8 km (6:08 / km) +15m 5:54 / km
ahr:97 max:160 slept:5.0 shoes: Adidas Ultra Boost Uncaged

nice cool morning
4 PM

road run (commute - home) 8:32 intensity: (3:00 @1) + (5:18 @2) + (14 @3) 1.8 km (4:44 / km) +10m 4:37 / km
ahr:93 max:136 shoes: Adidas Ultra Boost Uncaged

Wednesday Sep 18 #

8 AM

road run (commute work) 9:38 intensity: (12 @1) + (8:34 @2) + (36 @3) + (4 @4) + (12 @5) 1.8 km (5:21 / km) +15m 5:08 / km
ahr:136 max:176 slept:7.5 weight:165lbs shoes: Adidas Ultra Boost Uncaged

Nice cool morning, legs recovered.
4 PM

road run (commute - home) 7:46 intensity: (6:46 @1) + (59 @2) + (1 @3) 1.29 km (6:02 / km) +10m 5:49 / km
ahr:107 max:122 shoes: Adidas Ultra Boost Uncaged

Tuesday Sep 17 #

8 AM

road run (commute - work) 11:14 intensity: (5:55 @1) + (4:55 @2) + (24 @3) 1.8 km (6:14 / km)
ahr:96 max:132 slept:8.5 weight:165lbs shoes: Adidas Adizero Prime Ink

Legs are still tired, getting better.
4 PM

road run (commute - home) 10:22 intensity: (2:38 @1) + (4:58 @2) + (1:11 @3) + (1:18 @4) + (17 @5) 1.8 km (5:46 / km) +15m 5:31 / km
ahr:88 max:173 shoes: Adidas Adizero Prime Ink

Monday Sep 16 #

8 AM

road run (commute - work) 13:22 intensity: (17 @0) + (9:45 @1) + (3:00 @2) + (20 @3) 1.8 km (7:26 / km)
ahr:90 max:94 slept:6.5 weight:164lbs shoes: Adidas Ultra Boost Uncaged

Legs are dead, taking it easy.

Sunday Sep 15 #

9 AM

(vetting) 2:23:37 intensity: (4:25 @0) + (34:09 @1) + (1:22:38 @2) + (19:56 @3) + (1:40 @4) + (49 @5) **** 12.7 km (11:19 / km) +465m 9:34 / km
ahr:126 max:172 spiked:9/11c slept:10.0 weight:164lbs shoes: Icebugs Spirit 2018

Saturday Sep 14 #

11 AM

trail run 58:01 intensity: (15:38 @2) + (38:53 @3) + (3:16 @4) + (14 @5) 10.9 km (5:19 / km) +170m 4:56 / km
ahr:145 max:190 slept:8.0 weight:165lbs shoes: Adidas Terrex Agravic Speed

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