In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| trail run | 1 | 39:24 | 3.63 | (10:51) | 5.84 | (6:45) | 90 | | | | |
| Total | 1 | 39:24 | 3.63 | (10:51) | 5.84 | (6:45) | 90 | | | | |
4 PM
trail run 39:24 5.84 km (6:45 / km) +90m 6:16 / km
ahr:140 max:158 shoes: Hooka One One Carbon X - 2
« Earlier
- Apr 5 [1w, 0d]: Y - Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals M60+
- Apr 13 [2w, 1d]: Y - West Point 44th NRE M60+
- Apr 21 [3w, 2d]: Y - Long Island Classic NRE M60+
- May 12 [6w, 2d]: Y - 2024 Billygoat
- Jun 22 [12w, 1d]: ? - PNWOF 2024
- Jun 17, 2050 [1,368w, 0d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,400w, 4d]:
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