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Attackpoint AR - performance and training tools for adventure athletes

Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  trail run2 3:20:08 14.16(14:08) 22.79(8:47) 666
  road run3 2:18:23 15.84(8:44) 25.49(5:26) 57
  1 1:19:01 5.3(14:54) 8.53(9:16) 1527 /8c87%
  hiking1 17:43 1.24(14:15) 2.0(8:52)
  Total7 7:15:15 36.54(11:55) 58.81(7:24) 8757 /8c87%
  [1-5]7 7:07:06
averages - sleep:7 weight:169lbs
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WeThFrSaSuMoTu

Tuesday May 11 #

2 PM

road run 1:04:18 intensity: (28 @1) + (5:38 @2) + (57:25 @3) + (47 @4) 12.12 km (5:18 / km) +47m 5:12 / km
ahr:141 max:160 slept:7.0 weight:169lbs shoes: Hooka One One Rocket X

nice running around Randall's. Legs are mostly recovered.

Monday May 10 #

4 AM

trail run 9:34 intensity: (9 @0) + (14 @1) + (2:29 @2) + (6:07 @3) + (34 @4) + (1 @5) 0.81 mi (11:48 / mi)
ahr:137 max:165

road run
ahr:91 max:91

Saturday May 8 #

3 PM

trail run long (run / hike) 3:10:34 intensity: (45:00 @1) + (2:17:00 @2) + (8:34 @3) 21.49 km (8:52 / km) +666m 7:41 / km
ahr:112 max:182 shoes: Adidas Adizero Pro

not the best pair for run/hike, but it worked, windy and cold at times, had right gear with me

Friday May 7 #

11 AM

road run (commute) 27:49 intensity: (59 @1) + (1:13 @2) + (20:53 @3) + (43 @4) + (4:01 @5) 5.12 km (5:26 / km) +10m 5:23 / km
ahr:144 max:178 shoes: Adidas Adizero Pro

great day to run in Missoula, cool and breezy
6 PM

road run (13x100/100) 46:16 intensity: (2 @1) + (6:00 @2) + (40:14 @3) 8.26 km (5:36 / km)
ahr:140 max:151 shoes: Adidas Adizero Pro

a little windy at school track, legs are getting better but not 100%, strides were 21.5-22.5, 24 is more like a target at this age, not too bad.

Thursday May 6 #

8 PM

hiking 17:43 intensity: (8:00 @0) + (8:00 @1) + (19 @2) + (1:24 @3) 2.0 km (8:52 / km)
ahr:78 max:127

Wednesday May 5 #

1 PM

(recon run) 1:19:01 intensity: (29:24 @1) + (32:40 @2) + (16:57 @3) 8.53 km (9:16 / km) +152m 8:30 / km
ahr:122 max:149 spiked:7/8c shoes: Icebugs Spirit 2018

With Boris, need trails fixed and 2.5 meter form lines for lowlands. Got lost one time.

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