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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 4, 2022:

activity # timemileskm+m
  ◪2 2:05:21 6.45(19:26) 10.38(12:05) 1559 /9c100%
  Total2 2:05:21 6.45(19:26) 10.38(12:05) 1559 /9c100%

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Sa

Saturday Jun 4, 2022 #

Event: GrizO Lubrecht Two-Day and Sprint
 
9 AM

◪ (control placing) 1:20:34 intensity: (1:09 @1) + (20:55 @2) + (25:27 @3) + (20:30 @4) + (12:33 @5) 7.05 km (11:26 / km) +155m 10:18 / km
ahr:147 max:184 spiked:9/9c shoes: Icebugs Spirit 2018

for Red and Blue Long, tomorrow
5 PM

◪ 44:47 intensity: (24:07 @1) + (15:01 @2) + (5:13 @3) + (26 @4) 2.07 mi (21:39 / mi)
ahr:118 max:157

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