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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jun 2, 2022:

activity # timemileskm+m
  trail run1 45:00 5.03(8:56) 8.1(5:33) 100
  Total1 45:00 5.03(8:56) 8.1(5:33) 100

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Th

Thursday Jun 2, 2022 #

9 AM

trail run (easy) 45:00 intensity: (37 @1) + (1:47 @2) + (26:29 @3) + (15:43 @4) + (24 @5) 8.1 km (5:33 / km) +100m 5:14 / km
ahr:148 max:167 shoes: Hooka One One Carbon X

3 short horse loops in Forest Park, it felt good running again after 3 weeks.

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