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Training Log Archive: DarthBalter

In the 1 days ending Dec 8, 2011:

activity # timemileskm+m
  road run1 1:01:42 7.58(8:08) 12.2(5:03) 90
  stretching1 10:00
  Total2 1:11:42 7.58 12.2 90
  [1-5]1 1:01:42
averages - sleep:8 weight:157lbs

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Th

Thursday Dec 8, 2011 #

11 AM

road run intervals (8x400/400) 1:01:42 intensity: (32:16 @2) + (17:18 @3) + (12:08 @5) 12.2 km (5:03 / km) +90m 4:53 / km
ahr:140 max:165 slept:8.0 weight:157lbs shoes: Adidas Supernova Light 6

to Victory Field + 8x400/400 @ 1:29-1:32/ 2:22/2:40 + back home. Super windy, that made intervals tougher for at least 200 m. the target was 1:31 for 400 m, but it felt hard. I have not run track intervals for way too long to remember.
12 PM

stretching warm up/down (legs and back) 10:00 [0]

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