road run intervals (8x400/400) 1:01:42 12.2 km (5:03 / km) +90m4:53 / km ahr:140 max:165 slept:8.0 weight:157lbs shoes: Adidas Supernova Light 6
to Victory Field + 8x400/400 @ 1:29-1:32/ 2:22/2:40 + back home. Super windy, that made intervals tougher for at least 200 m. the target was 1:31 for 400 m, but it felt hard. I have not run track intervals for way too long to remember.