Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 7, 2011:

activity # timemileskm+m
  trail run1 1:08:48 8.7(7:55) 14.0(4:55) 220
  stretching1 10:00
  Total2 1:18:48 8.7 14.0 220
  [1-5]1 1:08:48
averages - sleep:7.5 weight:159lbs

«»
1:18
0:00
» now
We

Wednesday Dec 7, 2011 #

11 AM

trail run (easy-MP-T) 1:08:48 intensity: (8:40 @2) + (45:55 @3) + (14:13 @4) 14.0 km (4:55 / km) +220m 4:33 / km
ahr:149 max:165 slept:7.5 weight:159lbs shoes: Puma - Narabota XC Brown

4 long horse loops in Forest Park: first it was drizzling than raining; the stronger the rain was going the faster I was running: 15:30 (147), 15:28 (147), 14:59 (151), 14:13 (157). First two loops legs felt stiff all over - calves, hamstrings and quads, but got loose later on. May be, I was a little overdressed.
12 PM

stretching warm up/down (legs and back) 10:00 [0]


4 long horse loops - Splits

« Earlier | Later »