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Training Log Archive: 10T

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m
Run	20	20:13:58	142.44	(8:31)	229.23	(5:18)	4775
Orienteering	3	6:32:26	21.75	(18:03)	35.0	(11:13)	764
Intervals	1	1:05:41	6.96	(9:26)	11.2	(5:52)	550
Fell Race	1	53:47	6.28	(8:34)	10.1	(5:20)	441
Sprintervals	2	50:14	5.39	(9:19)	8.67	(5:48)	213
Total	25	29:36:06	182.81	(9:43)	294.2	(6:02)	6743

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Saturday Jun 30, 2018 #

Run 32:54 [4] 7.9 km (4:10 / km) +42m 4:03 / km
shoes: Hoka One One Speed Instincts

3x Sandbach speedway before breakfast

Clocked up a lot of miles recently, coupling that with a bad nights sleep and feeling a bit down means I'm going to skip the Hope Wakes FR and have a rest day.
Last day in Sheffield for a while tomorrow, so will be going for a long-un before returning to the flatlands

Tuesday Jun 26, 2018 #

Run 1:19:03 [3] 14.0 km (5:39 / km) +215m 5:15 / km

Shuoc steady run to forge dam and back. Loving the sun!

Monday Jun 25, 2018 #

Run warm up/down 37:35 [2] 7.3 km (5:09 / km) +159m 4:39 / km
shoes: Hoka One One Speed Instincts

WU and CD from Sharrow for O training

Sprintervals 26:31 [3] 4.7 km (5:39 / km) +87m 5:10 / km
shoes: Hoka One One Speed Instincts

Map memory training with Mary. Been a while since I've done mm training, so good to get back into it. Few good route choices, few safe route choices given I had no map.
Easy session given the sweltering midday heat, but enjoyable and useful training!

Run 1:28:34 [3] 14.3 km (6:12 / km) +434m 5:23 / km
shoes: More Miles Cheviot 4

Celebrating a (provisional) first class degree with first class mates and views.

Sunday Jun 24, 2018 #

Run 1:00:00 [3] 11.3 km (5:19 / km) +251m 4:47 / km
shoes: More Miles Cheviot 4

Can't keep up with Dane's lot, I'll run my own route around Derwent/ Howden dams. Feat. Terrain bashing through thick undergrowth

Saturday Jun 23, 2018 #

Run 58:15 [3] 11.5 km (5:04 / km) +179m 4:42 / km
shoes: Hoka One One Speed Instincts

Shake out to Forge Dam with Mary

Friday Jun 22, 2018 #

Run warm up/down 19:43 [3] 4.5 km (4:23 / km) +47m 4:10 / km
shoes: More Miles Cheviot 4

Warm Up + Down to and from pick up point

Run 1:11:32 [3] 12.6 km (5:41 / km) +358m 4:58 / km
shoes: More Miles Cheviot 4

Win hill and west Ladybower with Aislinn, Mary, Dan and Alex. Lovely evening with fantastic views!!

Thursday Jun 21, 2018 #

Intervals hills 1:05:41 [3] 11.2 km (5:52 / km) +550m 4:43 / km
shoes: New Balance Roads

Lova's version Heroes Hill with Lova, Alice and Nicki

3x to the top of bolehills (approx 7 min), followed by 4x 30 sec sprints up Waller st.
Good session, with the long hill legs that I need and a good bit of competition in the later legs from Alice and Nicki.

Wednesday Jun 20, 2018 #

Run 1:59:48 [3] 22.0 km (5:27 / km) +542m 4:51 / km
shoes: More Miles Cheviot 4

Headstones with Wooders, Aislinn and Nicki. Stacked it and fucked my knee up after 6 km, but was fine after the shock went away. Stacked it again after 18 km and scuffed the same knee haha! Not my day, but good run and chat!

Tuesday Jun 19, 2018 #

Run 50:19 [2] 9.4 km (5:21 / km) +211m 4:49 / km
shoes: Inov8 Mudclaws

Easy Frogatt with Mary, Aislinn, Patrick and Moore. Nice post-Jukola run and gossip

Run 19:50 [3] 3.9 km (5:05 / km) +84m 4:35 / km
shoes: Inov8 Mudclaws

WU + CD to and from pick up point

Sunday Jun 17, 2018 #

Run warm up/down 20:17 [2] 3.8 km (5:20 / km) +70m 4:53 / km
shoes: Inov8 X-Talons 212

Jukola WU and CD

4 AM

Orienteering race 1:44:41 [5] 11.2 km (9:21 / km) +231m 8:28 / km
shoes: Inov8 X-Talons 212

Jukola Leg 4. ~950th/ 1780-odd (estimated finishing position)

Good run, better time than anticipated given this week's training, 16 minutes quicker than my 2 hour estimate.
A few mistakes, mainly down to rookie errors and lack of confidence. Main mistake cost me 10 minutes from misreading the map, but there were other 3-5 minute mistakes from small bearing errors at the end of legs.

Overall happy with my time given the lack of experience on Scandinavian terrain, and it has been a fantastic trip that has me hooked on orienteering again! Will definitely be travelling there again at the next opportunity!!!

Saturday Jun 16, 2018 #

Event: 70th Jukola Relay

Run 11:41 [3] 2.2 km (5:19 / km) +42m 4:51 / km
shoes: Inov8 X-Talons 212

Quick one cooling down with Alice & Lova

Friday Jun 15, 2018 #

Orienteering 1:00:00 [3] 5.2 km (11:32 / km) +67m 10:50 / km
shoes: Inov8 Mudclaws

Felt better today, still making some nav errors, but smaller and less frequent. Kept contact with the map more so didn't get lost!

Orienteering 39:00 [3] 4.1 km (9:31 / km) +169m 7:53 / km
shoes: Inov8 Mudclaws

Final O training before Jukola. Better nav on arguably easier terrain, but again smaller and less frequent nav errors so feeling more confident.

Thursday Jun 14, 2018 #

Orienteering 1:42:19 [3] 9.0 km (11:22 / km) +201m 10:14 / km
shoes: Inov8 Mudclaws

First time orienteering on Scandinavian terrain. Training did not go well, completely alien terrain and lost all confidence in my O skills.

Orienteering 1:26:26 [3] 5.5 km (15:43 / km) +96m 14:27 / km
shoes: Inov8 Mudclaws

Back to basics with Lova and Alice helping me regain confidence and orienteering skills. Much appreciated and needed!!

Tuesday Jun 12, 2018 #

Run 1:05:39 [3] 12.6 km (5:13 / km) +198m 4:50 / km
shoes: Hoka One One Speed Instincts

Steady forge dam before flying out to Finland

Monday Jun 11, 2018 #

6 PM

Run 47:29 [3] 10.6 km (4:29 / km) +183m 4:07 / km
shoes: Hoka One One Speed Instincts

10K Porter Dash before tea

Sunday Jun 10, 2018 #

4 PM

Run long 1:37:49 [3] 15.5 km (6:19 / km) +419m 5:34 / km
shoes: More Miles Cheviot 4

Gruelling long run up Wyming Brook and back. Not feeling it today, but a nice run with Alice, Nicki and Alex! Getting psyched for Jukola!!

Saturday Jun 9, 2018 #

Run warm up/down 13:31 [3] 3.03 km (4:28 / km) +18m 4:20 / km
shoes: Hoka One One Speed Instincts

Sprintervals 23:43 [3] 3.97 km (5:58 / km) +126m 5:09 / km
shoes: Hoka One One Speed Instincts

Solo sprint-O training around Ponderosa. Generally a bit lacklustre and tired

Friday Jun 8, 2018 #

Run warm up/down 21:11 [2] 3.4 km (6:14 / km) +39m 5:54 / km
shoes: Inov8 X-Talons 212

castleton FR WU/CD

7 PM

Fell Race race 53:47 [5] 10.1 km (5:20 / km) +441m 4:22 / km
shoes: Inov8 X-Talons 212

An excellent way to finish exam season! Last exam, a couple of pints, a great fell race with an 8 minute PB, then a pub dinner with ShUOC! Loving life!!!
Good to see some decent progress after a good year of training!

Wednesday Jun 6, 2018 #

Run 40:50 [3] 8.4 km (4:52 / km) +202m 4:20 / km
shoes: Hoka One One Speed Instincts

Marshalling the beer race

Tuesday Jun 5, 2018 #

6 PM

Run intervals 58:21 [3] 11.7 km (4:59 / km) +237m 4:32 / km
shoes: Hoka One One Speed Instincts

ShUOC intervals with a hilly twist around Bingham.
3x 3mins (1min) 2 mins (1 min) followed by 6x 20sec sprints (10sec)

Monday Jun 4, 2018 #

Run 1:00:39 [3] 11.6 km (5:14 / km) +298m 4:38 / km
shoes: More Miles Cheviot 4

Steady Rivelin with Joe Max and Antonia. Nice revision break

Sunday Jun 3, 2018 #

7 PM

Run 1:00:01 [3] 11.9 km (5:03 / km) +193m 4:40 / km
shoes: Hoka One One Speed Instincts

Easy Forge Dam with Mary and Sam

Saturday Jun 2, 2018 #

6 PM

Run 1:18:57 [3] 15.8 km (5:00 / km) +354m 4:30 / km
shoes: More Miles Cheviot 4

Standard rivelin with Crimicar loop extension with Joe. Good run after a hell of an exam week.

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