Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jun 25, 2018:

activity	#	time	miles		km		+m
Run	1	2:06:09	13.42	(9:24)	21.6	(5:50)	593
Sprintervals	1	26:31	2.92	(9:05)	4.7	(5:39)	87
Total	1	2:32:40	16.34	(9:21)	26.3	(5:48)	680

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Monday Jun 25, 2018 #

Run warm up/down 37:35 [2] 7.3 km (5:09 / km) +159m 4:39 / km
shoes: Hoka One One Speed Instincts

WU and CD from Sharrow for O training

Sprintervals 26:31 [3] 4.7 km (5:39 / km) +87m 5:10 / km
shoes: Hoka One One Speed Instincts

Map memory training with Mary. Been a while since I've done mm training, so good to get back into it. Few good route choices, few safe route choices given I had no map.
Easy session given the sweltering midday heat, but enjoyable and useful training!

Run 1:28:34 [3] 14.3 km (6:12 / km) +434m 5:23 / km
shoes: More Miles Cheviot 4

Celebrating a (provisional) first class degree with first class mates and views.

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