Training Log Archive: 10TIn the 1 days ending Jun 22, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 22, 2018 #
Run warm up/down 19:43 [3] 4.5 km (4:23 / km) +47m 4:10 / km
shoes: More Miles Cheviot 4
Warm Up + Down to and from pick up point
Run 1:11:32 [3] 12.6 km (5:41 / km) +358m 4:58 / km
shoes: More Miles Cheviot 4
Win hill and west Ladybower with Aislinn, Mary, Dan and Alex. Lovely evening with fantastic views!!