Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Run1 58:21 7.27(8:02) 11.7(4:59) 237
  Total1 58:21 7.27(8:02) 11.7(4:59) 237

«»
0:58
0:00
» now
Tu

Tuesday Jun 5, 2018 #

6 PM

Run intervals 58:21 [3] 11.7 km (4:59 / km) +237m 4:32 / km
shoes: Hoka One One Speed Instincts

ShUOC intervals with a hilly twist around Bingham.
3x 3mins (1min) 2 mins (1 min) followed by 6x 20sec sprints (10sec)

« Earlier | Later »