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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: 10T

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Run1 47:29 6.59(7:13) 10.6(4:29) 183
  Total1 47:29 6.59(7:13) 10.6(4:29) 183

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Mo

Monday Jun 11, 2018 #

6 PM

Run 47:29 [3] 10.6 km (4:29 / km) +183m 4:07 / km
shoes: Hoka One One Speed Instincts

10K Porter Dash before tea

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