Training Log Archive: Niamhunter

In the 7 days ending Jul 2, 2023:

1:45

0:00

2 PM

Run 1:13:09 10.58 km (6:55 / km) +423m 5:46 / km
ahr:160 max:168

barf and lords seat loop

2 PM

Cross Training 24:02
ahr:111 max:139

6.53 km (16.3 kph) +138m

Run 1:03:19 10.14 km (6:15 / km) +376m 5:16 / km
ahr:167 max:193

lap of ling + up sale fell
managed to miss the rain so was v enjoyable

Cross Training 17:20
ahr:153 max:172

6.53 km (22.6 kph) +25m

11 AM

Cross Training 1:45:02
ahr:138 max:192

27.3 km (15.6 kph) +532m

sale fell + whythop woods loop

11 AM

Run 47:47 7.13 km (6:42 / km) +205m 5:51 / km
ahr:162 max:190

pre swimming mooch around the fields

5 PM

Orienteering 18:45 3.2 km (5:52 / km) +22m 5:40 / km
ahr:153 max:192

parish relays - leg 1
beat by isaac:/

11 AM

Run 1:11:08 [3] 11.36 km (6:16 / km) +309m 5:31 / km

homeee<3

nice slate fell, golf course and hay loop

11 AM

Run 56:02 10.09 km (5:33 / km) +102m 5:17 / km
ahr:156 max:182

keeping this fairly flat to help with the ankle so a nice hermitage loop it was

11 AM

Run 32:58 5.56 km (5:56 / km) +95m 5:28 / km
ahr:161 max:183

nice chill bog