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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 29, 2023:

activity # timemileskm+m
  Run1 47:47 4.43(10:47) 7.13(6:42) 205
  Orienteering1 18:45 1.99(9:26) 3.2(5:52) 22
  Total2 1:06:32 6.42(10:22) 10.33(6:26) 227

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Th

Thursday Jun 29, 2023 #

11 AM

Run 47:47 intensity: (5:35 @1) + (19:28 @2) + (21:59 @3) + (45 @4) 7.13 km (6:42 / km) +205m 5:51 / km
ahr:162 max:190

pre swimming mooch around the fields
5 PM

Orienteering 18:45 intensity: (1:43 @1) + (16:20 @2) + (27 @3) + (15 @4) 3.2 km (5:52 / km) +22m 5:40 / km
ahr:153 max:192

parish relays - leg 1
beat by isaac:/

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