In the 1 days ending Jun 29, 2023:
Run 47:47 intensity: (5:35 @1) + (19:28 @2) + (21:59 @3) + (45 @4) 7.13 km (6:42 / km) +205m 5:51 / km ahr:162 max:190
Orienteering 18:45 intensity: (1:43 @1) + (16:20 @2) + (27 @3) + (15 @4) 3.2 km (5:52 / km) +22m 5:40 / km ahr:153 max:192
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