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Training Log: Niamhunter

In the last 7 days:

activity # timemileskm+m
  Run5 4:32:11 27.37(9:57) 44.05(6:11) 1162
  S & C2 1:00:00
  Orienteering1 48:54 3.16(15:29) 5.08(9:37) 288
  Cross Training1 28:56
  Total8 6:50:01 30.53 49.13 1451
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WeThFrSaSuMoTu

Monday Jun 24 #

4 PM

Run 31:49 intensity: (26 @1) + (19:40 @2) + (11:43 @3) 5.33 km (5:58 / km) +58m 5:39 / km
ahr:161 max:178

5 PM

S & C 30:00 [1]

Sunday Jun 23 #

11 AM

Run 1:16:59 intensity: (54 @1) + (27:47 @2) + (36:05 @3) + (12:13 @4) 12.23 km (6:18 / km) +459m 5:18 / km
ahr:168 max:188

Saturday Jun 22 #

12 PM

Run hills 1:00:29 intensity: (2:40 @1) + (15:44 @2) + (23:52 @3) + (17:43 @4) + (30 @5) 10.51 km (5:45 / km) +293m 5:03 / km
ahr:170 max:195

Bit of a hill fartlek type thing

Friday Jun 21 #

10 AM

Cross Training 28:56 intensity: (10:56 @1) + (14:53 @2) + (3:07 @3)
ahr:142 max:171

10.56 km (21.9 kph) +140m
11 AM

S & C 30:00 [1]

Thursday Jun 20 #

6 PM

Run 14:12 intensity: (2:38 @1) + (10:41 @2) + (53 @3) 2.21 km (6:26 / km) +21m 6:09 / km
ahr:150 max:168

Orienteering 48:54 intensity: (20 @1) + (7:02 @2) + (25:39 @3) + (15:53 @4) 5.08 km (9:37 / km) +288m 7:30 / km
ahr:174 max:189

Run 14:44 intensity: (1:25 @1) + (12:33 @2) + (46 @3) 2.23 km (6:36 / km) +22m 6:17 / km
ahr:155 max:169

Wednesday Jun 19 #

4 PM

Run 1:13:58 intensity: (3:47 @1) + (29:29 @2) + (40:36 @3) + (6 @4) 11.55 km (6:24 / km) +309m 5:39 / km
ahr:163 max:181 shoes: Inov8 TrailRoc 270

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