Training Log: Niamhunter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 6 | 8:05:23 | 42.14 | (11:31) | 67.81 | (7:09) | 2573 | |||||
| S & C | 1 | 30:00 | ||||||||||
| Total | 7 | 8:35:23 | 42.14 | 67.81 | 2573 | |||||||
| [1-5] | 6 | 8:05:23 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Apr 24 #
7 PM
Run 32:25 5.08 km (6:23 / km) +143m 5:36 / km
ahr:146 max:158
Tuesday Apr 23 #
5 PM
Run 1:00:34 11.38 km (5:19 / km) +29m 5:15 / km
ahr:144 max:159
Monday Apr 22 #
6 PM
Run 42:04 7.01 km (6:00 / km) +173m 5:21 / km
ahr:129 max:146
7 PM
S & C 30:00 [0]
Sunday Apr 21 #
10 AM
Run 2:30:03 18.77 km (8:00 / km) +917m 6:26 / km
ahr:139 max:176
Up to Hottingeralm with Laura B and Robbie. Snow fairly deep so path was a bit sketch. So so many Steinbock were out leaving us trails
Saturday Apr 20 #
10 AM
Run 2:41:11 19.47 km (8:17 / km) +1141m 6:24 / km
ahr:146 max:173
Super lovely adventure out from Innsbruck round the Panoramaweg with both Laura...the forecast rain never came so views were quite dreamy
Friday Apr 19 #
6 PM
Run 39:06 6.11 km (6:24 / km) +172m 5:37 / km
ahr:149 max:163
After a fat day of thesis writing. feeling heavy
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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