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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 26, 2023:

activity # timemileskm+m
  Run1 32:58 3.46(9:32) 5.56(5:56) 95
  Total1 32:58 3.46(9:32) 5.56(5:56) 95

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Mo

Monday Jun 26, 2023 #

11 AM

Run 32:58 intensity: (1:07 @1) + (20:07 @2) + (11:13 @3) + (31 @4) 5.56 km (5:56 / km) +95m 5:28 / km
ahr:161 max:183

nice chill bog

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