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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Niamhunter

In the 1 days ending Jun 27, 2023:

activity # timemileskm+m
  Run1 56:02 6.27(8:56) 10.09(5:33) 102
  Total1 56:02 6.27(8:56) 10.09(5:33) 102

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Tu

Tuesday Jun 27, 2023 #

11 AM

Run 56:02 intensity: (11:11 @1) + (26:56 @2) + (17:39 @3) + (16 @4) 10.09 km (5:33 / km) +102m 5:17 / km
ahr:156 max:182

keeping this fairly flat to help with the ankle so a nice hermitage loop it was

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