In the 31 days ending Jan 31, 2008:
Orienteering (Fieldwork) 1:30:00 [1] ****
Bike 20:00 [2]
Run race (Caroline Springs) 28:00 [4] * 6.0 km (4:40 / km) shoes: Mizuno Wave Rider 10
Run race (williamstown score) 50:00 [3] shoes: Mizuno Wave Rider 10
Run 10:00 [3] 3.0 km (3:20 / km) shoes: Mizuno Wave Rider 10
core (core) 15:00 [3]
Run 22:00 [3] 6.0 km (3:40 / km) +50m 3:31 / km shoes: Mizuno Wave Rider 10
core (core) 25:00 [3]
Run warm up/down 25:00 [3] 5.3 km (4:43 / km) +100m 4:19 / km shoes: Mizuno Wave Rider 10
Run (slow) 45:00 [3] 9.54 km (4:43 / km) +212m 4:15 / km shoes: Mizuno Wave Rider 10
swimming 20:00 [3]
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