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Training Log Archive: fell

In the 1 days ending Jan 4, 2008:

activity # timemileskm+m
  Run1 25:00 3.29(7:35) 5.3(4:43) 100
  Total1 25:00 3.29(7:35) 5.3(4:43) 100

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Fr

Friday Jan 4, 2008 #

Run warm up/down 25:00 [3] 5.3 km (4:43 / km) +100m 4:19 / km
shoes: Mizuno Wave Rider 10

to Matt's house then down around the nursery and back.

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