Training Log Archive: fell

5X Triangle Intervals (15 laps - 7 on/offs)

got lucky on the last lap when my shuffle found 'van halen - jump'

watching Bear Grylls - Baja Desert
Great episode!

came up a bit stiff after yesterdays run. Couldn't handle a long one; so just went for a short recovery on triangle track.

rest week is over;

around Ainslie tracks, and then down into Lyneham

C • SRF 4

so I think this one deserves a mention;

my diary entry for the 12th suggests:
50min+ long run
Core circuit training
15min easy recovery

but after spending approximately 100+hours at centrelink braddon today I was forced to bus is to Steve's house (Ainslie to Belconnen) rather than run it. Steve (the 20yo top of the class law student who has been living with his partner for the last 2 years) was holding a 'man night' IE a few male friends indulging in his liqour cabinet tonight as his partner was away for the week.

Worth mentioning because it quickly escalated into a night at 'the lighthouse' then the labor club Belconnen; then a taxi into civic (the wait involved a pretty violent edition of 'chooses').

On arriving in civic, we first patronised upstairs moosel where we saved a good friend from molestation, received free drinks from the bartender as a result. Then headed to Chicken gourmet for some much needed lipids, carbohydrates, and protein; Without a single sighting of Officer Bluett, we descended upon CRAVE/ Sultans for my first time and outrageous $7 drinks, then we attempted both Shooters and Phoenix, but both were closed, so we rounded the corner to ICBM, where we clandestinely ran into Mouse who decided it was time to discuss training tactics for about 15 minites.

Eventually we headed off after one too many bourbon and cokes masquerading as whisky and coke. Cal back to college, Steve back to Belco, and me forced to face the wilds of a world record run up the hill through the torrential rain to Chisholm St. and here I am regretting the lack of training, but appreciating the experience of THE LIGHTHOUSE, BELCO LABOR CLUB, and CRAVE; three first times in one night...

nice afternoon plod around some tracks I hadn't explored yet.

Mt. AInslie tracks

Still figuring out intervals function: 3:40
300m run: 1:23.4
300m hard run: 1:11.7 (uphill)
300m walk: 4:11.8
300m run: 2:12.8
300m hard run: 0:58.2
300m walk: 3:45
300m run: 1:30.8
300m hard run: 52.9
300m walk: 3:47.3
300m run: 1:30.2
300m hard run: 56.8

Ainslie powerlines loop anti-clockwise.

Nice run in the rain. Felt ok the whole way.

very lacklustre