Training Log Archive: fellIn the 1 days ending Feb 24, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 24, 2010 #
12 PM
Run intervals 30:00 [5]
shoes: Adidas Supernova Glide
5X Triangle Intervals (15 laps - 7 on/offs)
got lucky on the last lap when my shuffle found 'van halen - jump'
got lucky on the last lap when my shuffle found 'van halen - jump'
1 PM
Run warm up/down 5:00 [2]
shoes: Adidas Supernova Glide
core (circuit) 19:00 [3]
watching Bear Grylls - Baja Desert
Great episode!
Great episode!