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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fell

In the 1 days ending Feb 8, 2010:

activity # timemileskm+m
  Run1 52:48 5.49(9:37) 8.83(5:59) 325
  Total1 52:48 5.49(9:37) 8.83(5:59) 325

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Mo

Monday Feb 8, 2010 #

5 PM

Run long (slow) 52:48 [3] 8.83 km (5:59 / km) +325m 5:03 / km
shoes: Brooks Cascadia

nice afternoon plod around some tracks I hadn't explored yet.

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