Training Log Archive: fellIn the 1 days ending Feb 7, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 7, 2010 #
11 AM
Run warm up/down 5:00 [3]
shoes: Adidas Supernova Glide
Run intervals 26:01 [2] 4.07 km (6:24 / km) +131m 5:30 / km
shoes: Adidas Supernova Glide
Mt. AInslie tracks
Still figuring out intervals function: 3:40
300m run: 1:23.4
300m hard run: 1:11.7 (uphill)
300m walk: 4:11.8
300m run: 2:12.8
300m hard run: 0:58.2
300m walk: 3:45
300m run: 1:30.8
300m hard run: 52.9
300m walk: 3:47.3
300m run: 1:30.2
300m hard run: 56.8
Still figuring out intervals function: 3:40
300m run: 1:23.4
300m hard run: 1:11.7 (uphill)
300m walk: 4:11.8
300m run: 2:12.8
300m hard run: 0:58.2
300m walk: 3:45
300m run: 1:30.8
300m hard run: 52.9
300m walk: 3:47.3
300m run: 1:30.2
300m hard run: 56.8
12 PM
core (circuit) 23:00 [3]